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Foods that Can Better Your Oral Health

The foods that you eat can directly affect your oral and overall health. Foods with added sugars can hurt your smile. How does this happen? First, in your mouth, the sugar turns to acid that makes holes in the outer layer of your tooth. Next, a cavity begins to form. However, sugar is not the only bad guy. Carbohydrates and starches in foods like bread and pasta can turn into acids in your mouth. Lastly, they may begin to destroy your teeth. But, her is the good news! There are a few foods that can improve your overall health. Read below to find out more. 

 

Calcium Rich

Foods that have a lot of calcium in them are better for your oral health. Why? Well, the calcium strengthens the outer shell of your tooth and protects it from acids. A few examples of these foods and drinks are nuts, milk, cheese, broccoli, spinach, and chicken or other meats.

 

Crunchy Fruits

Firm fruits with high concentrations of water can rinse and scrub your teeth while you eat them. When you eat foods like apples and vegetables, the water in the food and the saliva in your mouth mixes together to break down sugars before they turn into acid. Who knew?! However, be careful when eating acidic fruits and vegetables. These foods may have more acid than water. In this case, they may hurt your teeth more than help them. 

Foods

Sugarless Beverages

Drinks such as milk, water, and unsweetened tea can rinse your mouth of bacteria and acids. Remember, sugars, even in drinks, can cause tooth decay. Dr. Cox’s tip? Stay hydrated with sugarless drinks!

 

Sadly, sugary drinks and foods such as potato chips, french fries, dried fruit, candies, and sodas cause tooth decay. But, you can help your teeth be healthy! How? Fight cavities by eating healthy, brushing your teeth twice a day, and visiting Dr. Cox twice a year for a cleaning. For information about nutrition and the health of your teeth visit Dr. Cox at Cox Family Dentistry, today!

Difference between a Dental Filling and a Dental Sealant

Often our patients ask us how they can better care for their teeth. Of course, our number one recommendation is to floss once and brush twice a day for two minutes each. However, there are other preventative and restorative ways to maintain a healthy smile. At Cox Family Dentistry, we use dental fillings and dental sealants to protect and preserve your healthy teeth. These cavity-fighting cousins can be difficult to distinguish. Read below to find out the differences.

Dental Sealants are Preventative

Cavities form when the enamel on your tooth is broken down by acids in starches and sugars. To thwart this, Dr. Cox recommends that you use fluoride toothpaste, floss once a day, and drink plenty of water. This combination will keep the enamel clean and strong. However, natural cracks and ridges form in your teeth. It is difficult to reach these spaces with a toothbrush or floss. In this case, Dr. Cox usually recommends a protective measure, typically given to children, called sealants. A sealant fills in these naturally occurring crevices to reduce the possibility of cavity development.

Dental Fillings are Restorative

Although, if a cavity does develop, dental fillings are typically used to occupy the whole in your tooth. Once Dr. Cox removes the decayed part of the tooth, the area can be filled with a composite resin or metal which prevents future damage and strengthens your tooth. Unlike sealants, dental fillings can last decades with proper care while sealants can be removed by chewing gum, eating sticky food, or teeth grinding.

Choosing a between a dental filling and a dental sealant is more dependent on the state of your oral health than on personal preferences. If you have young children, ask Dr. Cox about applying a sealant to their teeth if [he/she] has not already. Additionally, remember that neither treatment options are a substitute for proper oral health habits such as flossing, brushing, and drinking plenty of water.

If you have more questions about dental fillings or sealants, please contact Cox Family Dentistry today. To schedule an appointment for a filling or sealant, go to our website or call 972-468-8692. We look forward to seeing you!