A beautiful, healthy smile can be hard to maintain without the right tips and tricks. Brushing and flossing are only a piece of the oral health puzzle. What you eat, drink, and your habits can affect your oral health. Below are the four three tips that you can do today to improve your oral health.
Identify Healthy and Unhealthy Habits
Do you use tobacco products? Do you brush your teeth once a day? Or, do you sip on sweet tea or coffee all day without water? These could all be preventing you from achieving your dream smile. Talk with Dr. Cox and discuss your oral health strengthens and weaknesses. The Cox Family Dental team can also identify potential problem areas in your smile. In this case, knowledge is power. The more information that you have about your smile, the better you can protect it from disease.
Create an Oral Health Care Plan
With Dr. Cox and the Cox Family Dental team, you can create a plan to care for your teeth. For the best results, you should visit Cox Family Dental once every six months for a cleaning. However, if you need a crown or a filling, or if you have periodontal disease, Dr. Cox may recommend that you visit more often. This is to protect the health of your teeth and maintain a good oral health plan.
Make Realistic Goals
Oral health and a beautiful smile are great things to want, but they do not happen overnight. Depending on the condition of your mouth when you set your goal, it could take months or even years to reach your goal. But, don’t worry, that does not mean you will not see results. If you follow the two tips above, you get the smile of your dreams. The best way to set goals is to make a S.M.A.R.T. goal. This stands for a specific, measurable, attainable, realistic, and time oriented goal. An example is, over the next six months, I will brush my teeth once a day and floss once a day along with rinsing my teeth after drinking coffee. Notice that this goal is not a want, it is something that you will do!
Brushing and flossing daily can seem like an unwanted chore. On top of that, remembering to drink water while consuming sugar food and drinks can seem like too much to ask! Maintaining oral health can be frustrating. But, don’t give up! Remember, that most diseases begin in your mouth. So, bad oral health could worsen your overall health. Stay motivated and don’t get discouraged.
Yes, you can achieve your dream smile by working hard at home. At first, it may see difficult and impossible to reach your goal, but you can do this. Form your goal into a S.M.A.R.T. goal and work on it everyday Also, you can work with the Cox Family Dentistry team and Dr. Cox to achieve your results. For more information on how to improve your oral health call or visit Cox Family Dentistry, today!