Tips To Enhance Your Oral Health

A beautiful, healthy smile can be hard to maintain without the right tips and tricks. Brushing and flossing are only a piece of the oral health puzzle. What you eat, drink, and your habits can affect your oral health. Below are the four three tips that you can do today to improve your oral health.

Oral Health

Identify Healthy and Unhealthy Habits

Do you use tobacco products? Do you brush your teeth once a day? Or, do you sip on sweet tea or coffee all day without water? These could all be preventing you from achieving your dream smile. Talk with Dr. Cox and discuss your oral health strengthens and weaknesses. The Cox Family Dental team can also identify potential problem areas in your smile. In this case, knowledge is power. The more information that you have about your smile, the better you can protect it from disease.

 

Create an Oral Health Care Plan

With Dr. Cox and the Cox Family Dental team, you can create a plan to care for your teeth. For the best results, you should visit Cox Family Dental once every six months for a cleaning. However, if you need a crown or a filling, or if you have periodontal disease, Dr. Cox may recommend that you visit more often. This is to protect the health of your teeth and maintain a good oral health plan.

Make Realistic Goals

Oral health and a beautiful smile are great things to want, but they do not happen overnight. Depending on the condition of your mouth when you set your goal, it could take months or even years to reach your goal. But, don’t worry, that does not mean you will not see results. If you follow the two tips above, you get the smile of your dreams. The best way to set goals is to make a S.M.A.R.T. goal. This stands for a specific, measurable, attainable, realistic, and time oriented goal. An example is, over the next six months, I will brush my teeth once a day and floss once a day along with rinsing my teeth after drinking coffee. Notice that this goal is not a want, it is something that you will do!

Stay Motivated!

Brushing and flossing daily can seem like an unwanted chore. On top of that, remembering to drink water while consuming sugar food and drinks can seem like too much to ask! Maintaining oral health can be frustrating. But, don’t give up! Remember, that most diseases begin in your mouth. So, bad oral health could worsen your overall health. Stay motivated and don’t get discouraged.

 

Yes, you can achieve your dream smile by working hard at home. At first, it may see difficult and impossible to reach your goal, but you can do this. Form your goal into a S.M.A.R.T. goal and work on it everyday Also, you can work with the Cox Family Dentistry team and Dr. Cox to achieve your results. For more information on how to improve your oral health call or visit Cox Family Dentistry, today!

Foods that Can Better Your Oral Health

The foods that you eat can directly affect your oral and overall health. Foods with added sugars can hurt your smile. How does this happen? First, in your mouth, the sugar turns to acid that makes holes in the outer layer of your tooth. Next, a cavity begins to form. However, sugar is not the only bad guy. Carbohydrates and starches in foods like bread and pasta can turn into acids in your mouth. Lastly, they may begin to destroy your teeth. But, her is the good news! There are a few foods that can improve your overall health. Read below to find out more. 

 

Calcium Rich

Foods that have a lot of calcium in them are better for your oral health. Why? Well, the calcium strengthens the outer shell of your tooth and protects it from acids. A few examples of these foods and drinks are nuts, milk, cheese, broccoli, spinach, and chicken or other meats.

 

Crunchy Fruits

Firm fruits with high concentrations of water can rinse and scrub your teeth while you eat them. When you eat foods like apples and vegetables, the water in the food and the saliva in your mouth mixes together to break down sugars before they turn into acid. Who knew?! However, be careful when eating acidic fruits and vegetables. These foods may have more acid than water. In this case, they may hurt your teeth more than help them. 

Foods

Sugarless Beverages

Drinks such as milk, water, and unsweetened tea can rinse your mouth of bacteria and acids. Remember, sugars, even in drinks, can cause tooth decay. Dr. Cox’s tip? Stay hydrated with sugarless drinks!

 

Sadly, sugary drinks and foods such as potato chips, french fries, dried fruit, candies, and sodas cause tooth decay. But, you can help your teeth be healthy! How? Fight cavities by eating healthy, brushing your teeth twice a day, and visiting Dr. Cox twice a year for a cleaning. For information about nutrition and the health of your teeth visit Dr. Cox at Cox Family Dentistry, today!