Foods that Can Better Your Oral Health

The foods that you eat can directly affect your oral and overall health. Foods with added sugars can hurt your smile. How does this happen? First, in your mouth, the sugar turns to acid that makes holes in the outer layer of your tooth. Next, a cavity begins to form. However, sugar is not the only bad guy. Carbohydrates and starches in foods like bread and pasta can turn into acids in your mouth. Lastly, they may begin to destroy your teeth. But, her is the good news! There are a few foods that can improve your overall health. Read below to find out more. 

 

Calcium Rich

Foods that have a lot of calcium in them are better for your oral health. Why? Well, the calcium strengthens the outer shell of your tooth and protects it from acids. A few examples of these foods and drinks are nuts, milk, cheese, broccoli, spinach, and chicken or other meats.

 

Crunchy Fruits

Firm fruits with high concentrations of water can rinse and scrub your teeth while you eat them. When you eat foods like apples and vegetables, the water in the food and the saliva in your mouth mixes together to break down sugars before they turn into acid. Who knew?! However, be careful when eating acidic fruits and vegetables. These foods may have more acid than water. In this case, they may hurt your teeth more than help them. 

Foods

Sugarless Beverages

Drinks such as milk, water, and unsweetened tea can rinse your mouth of bacteria and acids. Remember, sugars, even in drinks, can cause tooth decay. Dr. Cox’s tip? Stay hydrated with sugarless drinks!

 

Sadly, sugary drinks and foods such as potato chips, french fries, dried fruit, candies, and sodas cause tooth decay. But, you can help your teeth be healthy! How? Fight cavities by eating healthy, brushing your teeth twice a day, and visiting Dr. Cox twice a year for a cleaning. For information about nutrition and the health of your teeth visit Dr. Cox at Cox Family Dentistry, today!